Super Food which are very healthy for you kidney

Super Food which are very healthy for you kidney

olive oil can be used in cooking or to make salad dressing, as a dip or bread and as marinade

Garlic is good for reducing inflammation and lowering cholesterol.

Another kidney-friendly super food is cauliflower.

Low in potassium red bell peppers are a good choice for those concerned about kidney health

Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.

Cranberries are great for preventing urinary tract infections.

Low in potassium, onions are kidney-friendly.

Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber

The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel herring and rainbow trout.